Protein: 11.9g 24%
Carbohydrates: 34.2g 11%
Dietary Fiber: 8.8g 35%
Sugars: 4.4g
Fat: 3.7g 6%
Saturated Fat: 0.4g 2%
Cholesterol: 1mg
Vitamin A Iu: 241.6IU 5%
Niacin Equivalents: 3.3mg 25%
Vitamin B6: 0.3mg 20%
Vitamin C: 8.9mg 15%
Folate: 226.2mcg 57%
Calcium: 96.6mg 10%
Iron: 4.4mg 24%
Magnesium: 93.5mg 33%
Potassium: 860mg 24%
Sodium: 538.8mg 22%
Thiamin: 0.3mg 29%
Calories From Fat: 33.5