Bean and Tomato Stew with Sage Recipe

Recipesfull introduces to you: Popular Recipes. (Bean and Tomato Stew with Sage Recipe). White beans and tomatoes combine with the light flavors of white wine, sage, and thyme in a stew with a chili-like consistency. So easy and satisfying.

Brief

Prep 5 mins

Cook: 40 mins

Total: 45 mins

Servings: 4

Yield: 4 (1 cup) servings

Bean and Tomato Stew with Sage Recipe

Ingredients

3 tablespoons olive oil

4 cloves garlic

quartered

¼ cup white wine

1 (14.5 ounce) can diced tomatoes in juice

2 tablespoons water

¼ teaspoon ground black pepper

1 ½ teaspoons ground sage

½ teaspoon dried thyme

1 bay leaf

1 (16 ounce) can cannellini beans

1 pinch salt and pepper

Soup, Stew and Chili

Directions

Step 1

Heat the olive oil in a large saucepan over medium heat. Add garlic and saute until lightly browned. Pour in the white wine and simmer for a minute. Pour in the tomatoes with juice and water and season with pepper sage thyme and the bay leaf. Bring to a boil and let simmer for about 20 minutes.

Step 2

Pour in the beans and simmer for another 20 minutes or so until the stew is thickened and flavors have blended. Remove the bay leaf taste and season with salt and pepper before serving.

Nutritional Information

Bean and Tomato Stew with Sage Recipe

Servings Per Recipe:4

Calories: 215.7

% Daily Value *

Protein: 5.4g 11%

Carbohydrates: 20.6g 7%

Dietary Fiber: 5.4g 22%

Sugars: 2.7g

Fat: 10.6g 16%

Saturated Fat: 1.4g 7%

Vitamin A Iu: 864.1IU 17%

Niacin Equivalents: 0.1mg 1%

Vitamin B6: 0.1mg 3%

Vitamin C: 8.7mg 15%

Folate: 1.5mcg

Calcium: 83.8mg 8%

Iron: 4.3mg 24%

Magnesium: 4.2mg 2%

Potassium: 155.2mg 4%

Sodium: 393.9mg 16%

Calories From Fat: 95.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.