Protein: 9.1g 18%
Carbohydrates: 36.5g 12%
Dietary Fiber: 8.1g 32%
Sugars: 0.3g
Fat: 2g 3%
Saturated Fat: 0.3g 1%
Cholesterol: 0.3mg
Vitamin A Iu: 29.9IU 1%
Niacin Equivalents: 1.9mg 15%
Vitamin B6: 0.6mg 38%
Vitamin C: 5.3mg 9%
Folate: 116.4mcg 29%
Calcium: 64.7mg 7%
Iron: 2.5mg 14%
Magnesium: 51mg 18%
Potassium: 352.6mg 10%
Sodium: 737.9mg 30%
Thiamin: 0.1mg 10%
Calories From Fat: 17.6