Instant Pot Vegan Quinoa and Kale Minestrone Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Instant Pot Vegan Quinoa and Kale Minestrone Soup Recipe). Everyone's favorite vegan minestrone soup can be done in minutes in your Instant Pot®. Simple, rich, and flavorful with the addition of quinoa and kale.

Brief

Prep 15 mins

Cook: 45 mins

Additional: 15 mins

Total: 1hr15 mins

Servings: 8

Yield: 8 servings

Instant Pot Vegan Quinoa and Kale Minestrone Soup Recipe

Ingredients

1 (15 ounce) can cannellini beans

drained and rinsed

1 (15 ounce) can kidney beans

drained and rinsed

6 cups vegetable broth

¾ cup quinoa

1 yellow onion

chopped

1 zucchini

diced

2 stalks celery

chopped

2 carrots

diced

1 cup chopped kale

2 cloves garlic

minced

½ teaspoon salt

½ teaspoon dried oregano

½ teaspoon dried rosemary

Soup, Stew and Chili

Directions

Step 1

Combine cannellini beans kidney beans vegetable broth quinoa onion zucchini celery carrots kale garlic salt oregano and rosemary in a multi-functional pressure cooker (such as Instant Pot®). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 35 minutes. Allow 10 to 15 minutes for pressure to build.

Step 2

Release pressure using the natural-release method according to manufacturer's instructions about 10 minutes. Complete releasing pressure carefully using the quick-release method according to manufacturer's instructions about 5 minutes. Unlock and remove the lid.

Nutritional Information

Instant Pot Vegan Quinoa and Kale Minestrone Soup Recipe

Servings Per Recipe:8

Calories: 182.9

% Daily Value *

Protein: 8.5g 17%

Carbohydrates: 33.1g 11%

Dietary Fiber: 8g 32%

Sugars: 3.9g

Fat: 1.8g 3%

Saturated Fat: 0.1g 1%

Vitamin A Iu: 835.9IU 17%

Niacin Equivalents: 0.9mg 7%

Vitamin B6: 0.2mg 10%

Vitamin C: 5.2mg 9%

Folate: 43.1mcg 11%

Calcium: 71.3mg 7%

Iron: 2.7mg 15%

Magnesium: 38.4mg 14%

Potassium: 201.1mg 6%

Sodium: 724mg 29%

Thiamin: 0.1mg 12%

Calories From Fat: 16.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.