Beans and Rice Recipe

Recipesfull introduces to you: Popular Recipes. (Beans and Rice Recipe). A mixture of refried bean, ground beef, and seasonings over white rice.

Brief

Prep 15 mins

Cook: 40 mins

Total: 55 mins

Servings: 6

Yield: 6 servings

Beans and Rice Recipe

Ingredients

1 ½ cups uncooked long grain white rice

3 cups water

1 pound ground beef

1 medium onion

chopped

1 (14 ounce) can refried beans

1 (4.5 ounce) can chopped green chiles

drained

½ cup water

1 tablespoon prepared yellow mustard

1 teaspoon soy sauce

1 teaspoon Worcestershire sauce

1 teaspoon hot sauce

1 ½ tablespoons ground cumin

1 tablespoon seasoned salt

¼ teaspoon salt

Everyday Cooking

Directions

Step 1

Bring the rice and 3 cups water to a boil in a pot. Cover reduce heat to low and simmer 20 minutes.

Step 2

Place the ground beef in a large skillet over medium heat and cook until evenly brown. Drain grease. Mix in onion refried beans and green chiles. Stir in water mustard soy sauce Worcestershire sauce and hot sauce. Season with cumin seasoned salt and salt. Reduce heat to low and cook 25 minutes stirring often. Serve over rice.

Nutritional Information

Beans and Rice Recipe

Servings Per Recipe:6

Calories: 398.8

% Daily Value *

Protein: 20.9g 42%

Carbohydrates: 53.6g 17%

Dietary Fiber: 4.9g 20%

Sugars: 1.8g

Fat: 10.6g 16%

Saturated Fat: 3.9g 20%

Cholesterol: 51.2mg 17%

Vitamin A Iu: 298.3IU 6%

Niacin Equivalents: 9.5mg 73%

Vitamin B6: 0.4mg 27%

Vitamin C: 20.8mg 35%

Folate: 98.7mcg 25%

Calcium: 74.8mg 8%

Iron: 5.3mg 30%

Magnesium: 61.6mg 22%

Potassium: 496.6mg 14%

Sodium: 1158.3mg 46%

Thiamin: 0.3mg 29%

Calories From Fat: 95.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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