Beef and Barley Soup III Recipe

Recipesfull introduces to you: Beef Recipes. (Beef and Barley Soup III Recipe). This is what I consider the ultimate beef soup. Great on a frosty day. For beef stock, I use 2 1/2 quarts water and 6 teaspoons beef base. Also, use inexpensive red wine. No need for the good stuff here, and cheaper actually works better! Try with leftover pot roast.

Brief

Servings: 12

Yield: 12 servings

Beef and Barley Soup III Recipe

Ingredients

1 tablespoon vegetable oil

1 ½ cups chopped onion

1 cup chopped celery

1 cup chopped carrots

2 cloves garlic

minced

10 cups beef stock

¾ cup barley

1 bay leaf

3 sprigs fresh thyme

chopped

½ cup red wine

2 cups cubed potatoes

2 cups diced cooked beef

1 teaspoon browning sauce

1 ½ cups chopped cabbage

salt and pepper to taste

Low-Carb Stuffed Peppers

Dinner

Directions

Step 1

In a large pot over medium heat combine the oil onions celery carrots and garlic. Saute for 5 minutes or until tender. Add the beef stock barley bay leaf and thyme and simmer until barley is softened but not mushy. Add the wine potatoes and beef.

Step 2

Add the browning and seasoning sauce now if you want your soup to have more of a brown color. Simmer another 15 minutes and add the cabbage. Allow to simmer another 15 minutes or until all vegetables are tender. Salt and pepper to taste.

Nutritional Information

Beef and Barley Soup III Recipe

Servings Per Recipe:12

Calories: 230.5

% Daily Value *

Protein: 14.2g 28%

Carbohydrates: 20.1g 7%

Dietary Fiber: 4.1g 16%

Sugars: 4.7g

Fat: 9.3g 14%

Saturated Fat: 3.2g 16%

Cholesterol: 28.2mg 9%

Vitamin A Iu: 2355IU 47%

Niacin Equivalents: 5.7mg 44%

Vitamin B6: 0.3mg 19%

Vitamin C: 24mg 40%

Folate: 25.8mcg 7%

Calcium: 44.9mg 5%

Iron: 2.2mg 12%

Magnesium: 37mg 13%

Potassium: 511.4mg 14%

Sodium: 114.5mg 5%

Thiamin: 0.2mg 15%

Calories From Fat: 83.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.