Shrimp Gumbo Recipe

Recipesfull introduces to you: Gumbo Recipes. (Shrimp Gumbo Recipe). This is and adaptation of a recipe my sister in law gave me. It is hearty and delicious. You can make it as spicy or as mild as you like to your taste and it doesn't take long to make. Set out hot sauce for diners to season to their own liking.

Brief

Prep 25 mins

Cook: 45 mins

Total: 1hr10 mins

Servings: 6

Yield: 6 servings

Shrimp Gumbo Recipe

Ingredients

1 ½ tablespoons olive oil

1 medium onion

chopped

1 green bell pepper

seeded and chopped

1 jalapeno pepper

seeded and chopped

or more to taste

3 cloves garlic

minced

2 (14.5 ounce) cans Mexican-style stewed tomatoes

undrained

2 ⅓ cups chicken broth

1 (6 ounce) package uncooked long grain and wild rice mix

with seasoning packet

1 (12 ounce) package fully cooked hot Italian sausage

cut into 1/4-inch thick slices

1 pound raw small shrimp

shelled and deveined

Soup, Stew and Chili

Directions

Step 1

Heat oil in a large stockpot over medium-high heat. Add onion bell pepper and jalapeno and saute until tender about 5 minutes. Stir in garlic and cook until fragrant about 1 minute.

Step 2

Drain liquid from tomatoes into the stockpot. Place tomatoes on a cutting board dice and add to the pot. Add chicken broth rice mix and seasoning packet cover and bring to a boil. Reduce heat and simmer until rice is tender about 25 minutes.

Step 3

Add sliced sausage and simmer for 5 minutes. Stir in shrimp and cook until they are bright pink on the outside and the meat is opaque about 3 minutes more.

Nutritional Information

Shrimp Gumbo Recipe

Servings Per Recipe:6

Calories: 430.6

% Daily Value *

Protein: 28.6g 57%

Carbohydrates: 35.3g 11%

Dietary Fiber: 2.6g 11%

Sugars: 7.7g

Fat: 19.4g 30%

Saturated Fat: 5.8g 29%

Cholesterol: 161.6mg 54%

Vitamin A Iu: 468.6IU 9%

Niacin Equivalents: 6.2mg 48%

Vitamin B6: 0.4mg 24%

Vitamin C: 32.6mg 54%

Folate: 18.7mcg 5%

Calcium: 103.3mg 10%

Iron: 5.5mg 31%

Magnesium: 52.1mg 19%

Potassium: 690.9mg 19%

Sodium: 1841.9mg 74%

Thiamin: 0.4mg 40%

Calories From Fat: 174.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.