Beet Greens and Green Beans with Tomato and Onion Recipe

Recipesfull introduces to you: Popular Recipes. (Beet Greens and Green Beans with Tomato and Onion Recipe). A tasty side dish, big on flavor and low in calories. Cooking the onions dark without burning them adds a wonderful flavor to this dish.

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Beet Greens and Green Beans with Tomato and Onion Recipe

Ingredients

2 tablespoons olive oil

½ small yellow onion

chopped

1 cup fresh green beans

trimmed

2 cups chopped beet greens

1 small tomato

chopped

1 large clove garlic

minced

¼ teaspoon ground thyme

⅛ teaspoon red pepper flakes

¼ cup water

2 tablespoons cider vinegar

sea salt to taste

ground black pepper to taste

Side Dish

Directions

Step 1

Heat olive oil in a large skillet over medium heat; cook and stir onion in hot oil until browned about 10 minutes. Cook and stir green beans with onion until lightly brown. Add beet greens tomato and garlic. Continue cooking until beet greens are wilted. Sprinkle thyme and red pepper flakes over vegetables. Stir in water vinegar salt and pepper.

Nutritional Information

Beet Greens and Green Beans with Tomato and Onion Recipe

Servings Per Recipe:4

Calories: 84.6

% Daily Value *

Protein: 1.3g 3%

Carbohydrates: 5.2g 2%

Dietary Fiber: 2.2g 9%

Sugars: 1.5g

Fat: 6.9g 11%

Saturated Fat: 1g 5%

Vitamin A Iu: 1624.6IU 33%

Niacin Equivalents: 0.7mg 6%

Vitamin B6: 0.1mg 6%

Vitamin C: 14.3mg 24%

Folate: 18.5mcg 5%

Calcium: 42.9mg 4%

Iron: 2.1mg 12%

Magnesium: 26.5mg 10%

Potassium: 286mg 8%

Sodium: 127.4mg 5%

Thiamin: 0.1mg 6%

Calories From Fat: 62.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.