Fat Free Refried Beans Recipe

In a small bowl mash 2/3 cup of beans to a smooth paste.

In a medium saucepan over medium heat combine the remaining beans with the water. When heated through stir in garlic pepper salt and liquid smoke.

Stir the bean paste into the whole beans and mix well. Stir in the onion and cook for 10 minutes or until onions are slightly cooked.