Beets Recipe

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Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Beets Recipe

Ingredients

1 (16 ounce) can sliced beets

drained with liquid reserved

2 teaspoons lemon juice

½ teaspoon salt

1 tablespoon brown sugar

1 teaspoon cornstarch

1 tart green apple

peeled and sliced

Side Dish

Directions

Step 1

In a large skillet over medium heat combine 1/2 cup of the beet liquid lemon juice salt brown sugar and cornstarch; mix well. Cook stirring until thickened and clear. Stir in beets and apple. Reduce heat to low and gently simmer for 15 minutes.

Nutritional Information

Beets Recipe

Servings Per Recipe:4

Calories: 66.4

% Daily Value *

Protein: 1.2g 2%

Carbohydrates: 16.6g 5%

Dietary Fiber: 2.7g 11%

Sugars: 13.1g

Fat: 0.2g

Vitamin A Iu: 31.2IU 1%

Niacin Equivalents: 0.4mg 3%

Vitamin B6: 0.1mg 4%

Vitamin C: 7.6mg 13%

Folate: 34.4mcg 9%

Calcium: 21.9mg 2%

Iron: 2.2mg 12%

Magnesium: 21.2mg 8%

Potassium: 213.7mg 6%

Sodium: 512.1mg 21%

Calories From Fat: 1.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.