Deep Dish Pea and Vegetable Casserole Recipe

Recipesfull introduces to you: Popular Recipes. (Deep Dish Pea and Vegetable Casserole Recipe). A creamy deep-dish casserole featuring everyone's favorite: PEAS! Don't be afraid of these little green morsels of goodness. And consider this one for a change-up this Thanksgiving instead of the same-old same-old green bean and soggy deep-fried onion casserole.

Brief

Prep 20 mins

Cook: 40 mins

Total: 1hr

Servings: 10

Yield: 10 servings

Deep Dish Pea and Vegetable Casserole Recipe

Ingredients

1 cup chopped cauliflower

1 cup sliced carrots

2 tablespoons butter

2 tablespoons all-purpose flour

1 cup milk

1 teaspoon white sugar

1 teaspoon salt

½ teaspoon ground black pepper

1 pound frozen peas

thawed

1 onion

chopped

1 cup green beans

½ cup chopped green bell pepper

1 tablespoon chopped garlic

2 cups shredded Cheddar cheese

divided

Side Dish

Directions

Step 1

Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower and carrots cover and steam until tender 4 to 6 minutes. Drain and set aside.

Step 2

Preheat oven to 350 degrees F (175 degrees C).

Step 3

Melt 2 tablespoons butter in a large skillet over medium heat. Stir flour into butter to make a smooth mixture; cook for 1 minute. Stir milk sugar salt and black pepper into the flour mixture; continue cooking and stirring until the sauce thickens 2 to 3 minutes. Fold cauliflower carrots peas onion green beans green bell pepper and garlic into the sauce to coat. Mix 1 cup Cheddar cheese into the vegetable mixture. Transfer the mixture to a 2 1/2-quart casserole dish. Sprinkle remaining Cheddar cheese over the dish.

Step 4

Bake in preheated oven until top is golden and cheese is bubbly about 30 minute.

Nutritional Information

Deep Dish Pea and Vegetable Casserole Recipe

Servings Per Recipe:10

Calories: 191.8

% Daily Value *

Protein: 9.3g 19%

Carbohydrates: 14.9g 5%

Dietary Fiber: 3.4g 14%

Sugars: 6.1g

Fat: 10.8g 17%

Saturated Fat: 7g 35%

Cholesterol: 29.5mg 10%

Vitamin A Iu: 3424.1IU 69%

Niacin Equivalents: 1.8mg 14%

Vitamin B6: 0.2mg 10%

Vitamin C: 22.1mg 37%

Folate: 45.7mcg 11%

Calcium: 229mg 23%

Iron: 1.1mg 6%

Magnesium: 22.6mg 8%

Potassium: 241.8mg 7%

Sodium: 512.2mg 21%

Thiamin: 0.2mg 18%

Calories From Fat: 97

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.