Belgium Beef Stew Recipe

Recipesfull introduces to you: Beef Recipes. (Belgium Beef Stew Recipe). This is a traditional dish from the Flemish cuisine, and it is a winter favorite. Best served with French fries and a salad or some green beans.

Brief

Prep 15 mins

Cook: 1hr

Total: 1hr15 mins

Servings: 8

Yield: 8 servings

Belgium Beef Stew Recipe

Ingredients

2 pounds beef stew meat

cut into 1 inch cubes

⅜ cup all-purpose flour

¼ cup butter

4 onions

diced

1 ⅔ cups water

1 sprig fresh thyme

2 bay leaves

salt and ground black pepper to taste

1 (12 fluid ounce) can or bottle brown beer

1 slice bread

1 tablespoon prepared mustard

2 carrots

cut into 1 inch pieces

1 tablespoon white wine vinegar

2 tablespoons brown sugar

Asian Lettuce Wraps

Soup, Stew and Chili

Directions

Step 1

Dredge the meat in the flour. In a Dutch oven melt the butter over medium heat. Brown meat in butter then add the onions and fry until glazed. Stir in water and vinegar. Season with thyme bay leaves and salt and pepper to taste. Cover and simmer for 30 minutes.

Step 2

Mix in the beer. Spread mustard over bread then add the bread and the carrots to the meat. Cover and simmer for 30 minutes. Mix in the brown sugar (two tablespoons is a minimum! A lot of people prefer more).

Nutritional Information

Belgium Beef Stew Recipe

Servings Per Recipe:8

Calories: 427.6

% Daily Value *

Protein: 22.6g 45%

Carbohydrates: 18.1g 6%

Dietary Fiber: 1.8g 7%

Sugars: 6.6g

Fat: 27.9g 43%

Saturated Fat: 12.6g 63%

Cholesterol: 91.2mg 30%

Vitamin A Iu: 3191.5IU 64%

Niacin Equivalents: 8.5mg 65%

Vitamin B6: 0.5mg 33%

Vitamin C: 5.3mg 9%

Folate: 35.3mcg 9%

Calcium: 38.4mg 4%

Iron: 2.7mg 15%

Magnesium: 32.7mg 12%

Potassium: 493.5mg 14%

Sodium: 164.2mg 7%

Thiamin: 0.2mg 20%

Calories From Fat: 251.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.