Hearty Corn and Pumpkin Soup Recipe

Recipesfull introduces to you: More Soup Recipes. (Hearty Corn and Pumpkin Soup Recipe). A perfect, not too pumpkin-y pumpkin soup for chilly winter afternoons. Toasted pumpkin seeds are a fun add-in.

Brief

Prep 20 mins

Cook: 30 mins

Total: 50 mins

Servings: 8

Yield: 8 servings

Hearty Corn and Pumpkin Soup Recipe

Ingredients

⅓ cup olive oil

2 leeks

white and light green parts only

thinly sliced

2 carrots

peeled and diced

9 cups chicken broth

5 small red potatoes

diced

1 ½ teaspoons salt

¼ teaspoon ground cloves

ground black pepper to taste

2 (16 ounce) cans pumpkin puree

1 (16 ounce) package frozen whole-kernel corn

½ cup whole milk

1 tablespoon minced fresh parsley

or to taste

Healthier Slow-Cooker Chicken Tortilla Soup

Soup, Stew and Chili

Directions

Step 1

Heat olive oil in a large pot over medium heat. Cook and stir leeks and carrots in hot oil until softened 5 to 10 minutes.

Step 2

Stir chicken broth into leek mixture; bring to a boil. Add potatoes salt cloves and pepper; boil until potatoes are tender about 15 minutes.

Step 3

Pour pumpkin puree into a large bowl. Stir 1 cup of broth and potatoes mixture into pumpkin.

Step 4

Pour pumpkin mixture corn and milk into chicken broth mixture in the large pot. Stir to combine and simmer until heated through and flavors blend at least 5 minutes. Sprinkle individual servings with parsley.

Nutritional Information

Hearty Corn and Pumpkin Soup Recipe

Servings Per Recipe:8

Calories: 288.4

% Daily Value *

Protein: 7.1g 14%

Carbohydrates: 44.3g 14%

Dietary Fiber: 7.3g 29%

Sugars: 10.1g

Fat: 11.1g 17%

Saturated Fat: 1.8g 9%

Cholesterol: 7.2mg 2%

Vitamin A Iu: 20770.5IU 415%

Niacin Equivalents: 3.9mg 30%

Vitamin B6: 0.4mg 27%

Vitamin C: 21.8mg 36%

Folate: 71.6mcg 18%

Calcium: 79.8mg 8%

Iron: 3.2mg 18%

Magnesium: 69.8mg 25%

Potassium: 950.8mg 27%

Sodium: 1819.6mg 73%

Thiamin: 0.2mg 16%

Calories From Fat: 99.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.