Protein: 7.6g 15%
Carbohydrates: 28.5g 9%
Dietary Fiber: 4.8g 19%
Sugars: 1.1g
Fat: 2.9g 5%
Saturated Fat: 2.1g 11%
Vitamin A Iu: 116.7IU 2%
Niacin Equivalents: 2.8mg 22%
Vitamin B6: 0.2mg 10%
Vitamin C: 6.8mg 11%
Folate: 144.5mcg 36%
Calcium: 30mg 3%
Iron: 2.8mg 16%
Magnesium: 49.8mg 18%
Potassium: 440.4mg 12%
Sodium: 78.5mg 3%
Thiamin: 0.3mg 25%
Calories From Fat: 26.4