Arugula Salad with Avocado Citrus Vinaigrette Recipe

Recipesfull introduces to you: Popular Recipes. (Arugula Salad with Avocado Citrus Vinaigrette Recipe). This is one of those recipes that takes all of about 10 minutes to prep, but comes off as fancy and sophisticated. Great salad if you want to show off while entertaining guests. For a main meal option add grilled salmon or chicken.

Brief

Prep 20 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Arugula Salad with Avocado Citrus Vinaigrette Recipe

Ingredients

1 avocado - peeled

pitted and diced

¼ cup chopped red onion

2 tablespoons fresh lime juice

2 tablespoons grapefruit juice

2 tablespoons rice wine vinegar

½ teaspoon ground black pepper

½ teaspoon sea salt

¼ cup olive oil

1 tablespoon honey

3 tablespoons chopped cilantro

1 leaf fresh mint

chopped

1 leaf fresh basil

chopped

2 ½ cups baby arugula leaves

2 ounces kalamata olives

pitted and halved

2 ounces cherry tomatoes

halved

2 tablespoons freshly shaved Parmesan cheese

or to taste

Side Dish

Directions

Step 1

Place the avocado red onion lime juice grapefruit juice rice wine vinegar black pepper and sea salt in a blender and process until smooth about 30 seconds. While the blender is running drizzle in the olive oil; add honey cilantro mint and basil leaves and process for a few more seconds to leave the herbs visible as small flecks.

Step 2

Toss the arugula kalamata olives and cherry tomatoes in a salad bowl; sprinkle with shaved Parmesan cheese. Pour vinaigrette over the salad and toss to serve.

Nutritional Information

Arugula Salad with Avocado Citrus Vinaigrette Recipe

Servings Per Recipe:4

Calories: 281.9

% Daily Value *

Protein: 2.9g 6%

Carbohydrates: 13.7g 4%

Dietary Fiber: 4.2g 17%

Sugars: 5.5g

Fat: 25.4g 39%

Saturated Fat: 3.8g 19%

Cholesterol: 1.8mg 1%

Vitamin A Iu: 674.2IU 14%

Niacin Equivalents: 1.5mg 12%

Vitamin B6: 0.2mg 11%

Vitamin C: 16.3mg 27%

Folate: 60.3mcg 15%

Calcium: 70.5mg 7%

Iron: 3.5mg 20%

Magnesium: 30.6mg 11%

Potassium: 380.2mg 11%

Sodium: 501mg 20%

Thiamin: 0.1mg 7%

Calories From Fat: 228.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.