Cabbage with Portobello Mushrooms Recipe

Recipesfull introduces to you: Popular Recipes. (Cabbage with Portobello Mushrooms Recipe). As the mushrooms cook down, they release a flavorful juice that lends an earthy, rich flavor to strips of soft cabbage.

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Cabbage with Portobello Mushrooms Recipe

Ingredients

½ tablespoon margarine (such as Earth Balance®)

½ tablespoon olive oil

½ medium head cabbage - cut into thick

short strips

2 portobello mushroom caps

thickly sliced

2 pinches kosher salt

or to taste

ground black pepper to taste

garlic powder to taste

Side Dish

Directions

Step 1

Melt the margarine with the olive oil in a large skillet over medium-high heat. Cook and stir the cabbage in the margarine until soft about 5 minutes; season with salt pepper and garlic powder. Add the mushrooms; continue cooking stirring frequently until mushrooms are tender.

Nutritional Information

Cabbage with Portobello Mushrooms Recipe

Servings Per Recipe:4

Calories: 71.1

% Daily Value *

Protein: 2.9g 6%

Carbohydrates: 9.8g 3%

Dietary Fiber: 3.8g 15%

Sugars: 4.7g

Fat: 3.2g 5%

Saturated Fat: 0.5g 3%

Vitamin A Iu: 170.7IU 3%

Niacin Equivalents: 3.3mg 25%

Vitamin B6: 0.2mg 13%

Vitamin C: 41.6mg 69%

Folate: 61.2mcg 15%

Calcium: 51.7mg 5%

Iron: 1mg 5%

Magnesium: 20.5mg 7%

Potassium: 470.6mg 13%

Sodium: 239.5mg 10%

Thiamin: 0.1mg 10%

Calories From Fat: 29.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.