Best Hummus Recipe

Recipesfull introduces to you: Hummus Recipes. (Best Hummus Recipe). I serve this at least once a week with a chicken or steak meal or just as a quick snack. Learned from my late grandfather who was of Lebanese descent. Serve with fresh Arabic bread.

Brief

Prep 10 mins

Total: 10 mins

Servings: 32

Yield: 2 cups

Best Hummus Recipe

Ingredients

1 (15 ounce) can garbanzo beans (chickpeas)

drained

3 tablespoons tahini

2 tablespoons olive oil

1 tablespoon fresh lemon juice

¼ cup water

3 cloves garlic

crushed

½ teaspoon ground cumin

1 pinch paprika

1 sprig fresh parsley

chopped

Appetizer and Snack

Directions

Step 1

Place garbanzo beans tahini olive oil lemon juice water garlic and cumin into a food processor and process until smooth about 1 minute. Transfer to a bowl and sprinkle top of hummus with paprika and fresh parsley.

Nutritional Information

Best Hummus Recipe

Servings Per Recipe:32

Calories: 27.3

% Daily Value *

Protein: 0.7g 2%

Carbohydrates: 2.5g 1%

Dietary Fiber: 0.6g 2%

Fat: 1.7g 3%

Saturated Fat: 0.2g 1%

Vitamin A Iu: 93.8IU 2%

Niacin Equivalents: 0.3mg 2%

Vitamin C: 1.8mg 3%

Folate: 8.7mcg 2%

Calcium: 11mg 1%

Iron: 0.3mg 2%

Magnesium: 4.6mg 2%

Potassium: 28.8mg 1%

Sodium: 28.5mg 1%

Calories From Fat: 15.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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