Protein: 7.5g 15%
Carbohydrates: 10.8g 4%
Dietary Fiber: 1.7g 7%
Sugars: 3g
Fat: 0.4g 1%
Saturated Fat: 0.1g
Vitamin A Iu: 6IU
Niacin Equivalents: 7.1mg 54%
Vitamin B6: 0.2mg 13%
Vitamin C: 2.4mg 4%
Folate: 27.1mcg 7%
Calcium: 15.9mg 2%
Iron: 1.8mg 10%
Magnesium: 37.9mg 14%
Potassium: 533.2mg 15%
Sodium: 3615.6mg 145%
Thiamin: 0.1mg 13%
Calories From Fat: 3.7