Hummus from Scratch Recipe

Recipesfull introduces to you: Hummus Recipes. (Hummus from Scratch Recipe). This is a great recipe made from dried garbanzo beans and soy beans. I cook my beans in a pressure cooker for an hour in a half water, half stock solution, but the old 'soak the beans overnight and simmer for two hours' method would also work.

Brief

Prep 15 mins

Cook: 1hr

Additional: 15 mins

Total: 1hr30 mins

Servings: 8

Yield: 8 servings

Hummus from Scratch Recipe

Ingredients

¾ cup dry garbanzo beans

¼ cup dried soybeans

1 bay leaf

1 onion

quartered

1 cup vegetable broth

3 cups water

2 cloves cloves garlic

crushed

1 lemon

juiced

2 tablespoons soy sauce

black pepper to taste

¼ cup tahini

¼ cup chopped fresh parsley

Appetizer and Snack

Directions

Step 1

Rinse the garbanzos and soybeans and place them in a pressure cooker along with the bay leaf and onion. Add vegetable broth and enough water to cover the beans by 1 inch (or follow the manufacturer's instructions for the minimum amount of liquid required).

Step 2

Seal the lid and bring the pressure up to high; reduce the heat to low and cook maintaining high pressure for 1 hour. Allow the pressure to drop naturally.

Step 3

Drain the beans reserving the liquid. Place the beans in the bowl of a food processor. Add the garlic lemon juice soy sauce black pepper and tahini; process until smooth. (You may add some of the cooking liquid for a thinner consistency.) Scoop the mixture into a bowl and mix in the parsley.

Nutritional Information

Hummus from Scratch Recipe

Servings Per Recipe:8

Calories: 160.6

% Daily Value *

Protein: 8g 16%

Carbohydrates: 20.2g 7%

Dietary Fiber: 5.9g 24%

Sugars: 4.1g

Fat: 6.4g 10%

Saturated Fat: 0.9g 4%

Vitamin A Iu: 308.1IU 6%

Niacin Equivalents: 2.6mg 20%

Vitamin B6: 0.2mg 13%

Vitamin C: 16.7mg 28%

Folate: 143.4mcg 36%

Calcium: 93.1mg 9%

Iron: 3.2mg 18%

Magnesium: 53.4mg 19%

Potassium: 385.7mg 11%

Sodium: 301.6mg 12%

Thiamin: 0.3mg 26%

Calories From Fat: 58

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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