Black Bean and Corn Vegetarian Summer Tacos Recipe

Recipesfull introduces to you: Popular Recipes. (Black Bean and Corn Vegetarian Summer Tacos Recipe). These vegetarian tacos are perfect for a hot summer day. Served cold, and a snap to put together, even the kids can do it! Always a hit at summer parties, and guilt free too. I came up with this recipe several years ago, because I wanted something tasty, quick, and nutritious, that wouldn't heat the house up. It's also great if you have limited access to a kitchen (think college dorms). Just a sharp knife and a spoon is needed to make this fresh summer recipe.

Brief

Prep 25 mins

Cook: 2 mins

Additional: 1hr

Total: 1hr27 mins

Servings: 12

Yield: 12 servings

Black Bean and Corn Vegetarian Summer Tacos Recipe

Ingredients

2 (15 ounce) cans black beans

rinsed and drained

2 (15 ounce) cans corn

rinsed and drained

6 Roma tomatoes

chopped

1 medium onion

chopped

¼ cup chopped fresh cilantro

or more to taste

3 serrano peppers

chopped

or more to taste

3 cloves garlic

chopped

or more to taste

½ cup lime juice

divided

4 avocados

sliced

2 (8 ounce) packages fajita-size flour tortillas

2 (8 ounce) packages crumbled feta cheese

Main Dish

Directions

Step 1

Combine black beans corn tomatoes onion cilantro serrano peppers and garlic in a large bowl. Mix in 1/4 cup lime juice. Refrigerate mixture until flavors mingle about 1 hour.

Step 2

Place avocado in a container with remaining 1/4 cup lime juice to prevent browning.

Step 3

Place 5 tortillas on a microwave-safe plate and cover with a damp paper towel. Microwave until warm and pliable about 30 seconds. Repeat with remaining tortillas. Scoop bean mixture into tortillas; garnish with avocado slices and feta cheese. Serve cold.

Nutritional Information

Black Bean and Corn Vegetarian Summer Tacos Recipe

Servings Per Recipe:12

Calories: 459.8

% Daily Value *

Protein: 16.5g 33%

Carbohydrates: 54.9g 18%

Dietary Fiber: 12.5g 50%

Sugars: 6.3g

Fat: 21.8g 34%

Saturated Fat: 8g 40%

Cholesterol: 33.7mg 11%

Vitamin A Iu: 634.1IU 13%

Niacin Equivalents: 7.2mg 55%

Vitamin B6: 0.5mg 31%

Vitamin C: 18mg 30%

Folate: 187.4mcg 47%

Calcium: 280.4mg 28%

Iron: 3.9mg 22%

Magnesium: 76.1mg 27%

Potassium: 831.1mg 23%

Sodium: 1150.8mg 46%

Thiamin: 0.5mg 48%

Calories From Fat: 195.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.