Mediterranean Pasta with Greens Recipe

Recipesfull introduces to you: Popular Recipes. (Mediterranean Pasta with Greens Recipe). A delicious blend of greens, olives, garlic, and sun-dried tomatoes tossed with pasta. Delicious and satisfying.

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 8

Yield: 8 servings

Mediterranean Pasta with Greens Recipe

Ingredients

1 (16 ounce) package dry fusilli pasta

1 bunch Swiss chard

stems removed

2 tablespoons olive oil

½ cup oil-packed sun-dried tomatoes

chopped

½ cup pitted

chopped kalamata olives

½ cup pitted

chopped green olives

1 clove garlic

minced

¼ cup fresh grated Parmesan cheese

Main Dish

Directions

Step 1

Bring a large pot of lightly salted water to a boil. Stir in pasta cook for 10 to 12 minutes until al dente and drain.

Step 2

Place chard in a microwave safe bowl. Fill bowl about 1/2 full with water. Cook on High in the microwave 5 minutes until limp; drain.

Step 3

Heat the oil in a skillet over medium heat. Stir in the sun-dried tomatoes kalamata olives green olives and garlic. Mix in the chard. Cook and stir until tender. Toss with pasta and sprinkle with Parmesan cheese to serve.

Nutritional Information

Mediterranean Pasta with Greens Recipe

Servings Per Recipe:8

Calories: 295.7

% Daily Value *

Protein: 9.6g 19%

Carbohydrates: 44.6g 14%

Dietary Fiber: 2.9g 12%

Sugars: 2.2g

Fat: 9.7g 15%

Saturated Fat: 1.7g 9%

Cholesterol: 2.2mg 1%

Vitamin A Iu: 1840IU 37%

Niacin Equivalents: 4mg 31%

Vitamin B6: 0.1mg 8%

Vitamin C: 15.6mg 26%

Folate: 117mcg 29%

Calcium: 66mg 7%

Iron: 2.5mg 14%

Magnesium: 57.8mg 21%

Potassium: 329.4mg 9%

Sodium: 467.5mg 19%

Calories From Fat: 87.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.