Blueberry Chicken Recipe

Recipesfull introduces to you: Popular Recipes. (Blueberry Chicken Recipe). This recipe puts a new twist on sweet and sour chicken, and the ingredients can be easily adjusted to suit your taste.

Brief

Prep 10 mins

Cook: 25 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Blueberry Chicken Recipe

Ingredients

2 tablespoons Dijon mustard

2 tablespoons orange marmalade

1 tablespoon olive oil

4 skinless

boneless chicken breast halves

2 cups frozen blueberries

thawed

salt and ground black pepper to taste

½ cup white vinegar

Meat and Poultry

Directions

Step 1

Stir mustard and marmalade together in a bowl.

Step 2

Heat olive oil in a skillet over medium heat; cook chicken until slightly browned but still pink inside about 5 minutes per side. Spread mustard-marmalade mixture over chicken; add blueberries to the skillet. Cook stirring often until chicken is no longer pink in the center about 10 more minutes. An instant-read thermometer inserted into the center of a breast should read at least 165 degrees F (74 degrees C). Transfer chicken to a serving plate.

Step 3

Pour vinegar into blueberry mixture in skillet; season with salt and pepper. Cook and stir blueberry sauce over high heat until 1/3 reduced 5 to 10 minutes. Pour sauce over chicken to serve.

Nutritional Information

Blueberry Chicken Recipe

Servings Per Recipe:4

Calories: 232.7

% Daily Value *

Protein: 24.9g 50%

Carbohydrates: 17.6g 6%

Dietary Fiber: 2.2g 9%

Sugars: 12.5g

Fat: 6.7g 10%

Saturated Fat: 1.3g 7%

Cholesterol: 67.2mg 22%

Vitamin A Iu: 58.4IU 1%

Niacin Equivalents: 16mg 123%

Vitamin B6: 0.5mg 33%

Vitamin C: 2.4mg 4%

Folate: 9.5mcg 2%

Calcium: 21.9mg 2%

Iron: 1mg 6%

Magnesium: 27mg 10%

Potassium: 247.8mg 7%

Sodium: 252.4mg 10%

Thiamin: 0.1mg 8%

Calories From Fat: 60.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.