G's Flank Steak Marinade Recipe

Recipesfull introduces to you: Popular Recipes. (G's Flank Steak Marinade Recipe). This is a marinade for any type of steak, but works well for tougher cuts when left for a couple of days.

Brief

Prep 15 mins

Cook: 20 mins

Additional: 6hrs

Total: 6hrs35 mins

Servings: 6

Yield: 6 servings

G's Flank Steak Marinade Recipe

Ingredients

½ cup soy sauce

2 tablespoons brown sugar

2 tablespoons lemon juice

2 tablespoons olive oil

2 cloves garlic

minced

1 tablespoon minced onion

1 teaspoon ground ginger

½ teaspoon black pepper

1 (1 1/2-pound) beef flank steak

Meat and Poultry

Directions

Step 1

In a shallow bowl combine soy sauce brown sugar lemon juice olive oil garlic onion ginger and pepper. Coat steak with marinade cover and refrigerate for at least 6 hours.

Step 2

Preheat an outdoor grill for high heat and lightly oil grate.

Step 3

Grill steak for 7 to 8 minutes per side or to desired doneness.

Nutritional Information

G's Flank Steak Marinade Recipe

Servings Per Recipe:6

Calories: 257.4

% Daily Value *

Protein: 25.2g 50%

Carbohydrates: 7.3g 2%

Dietary Fiber: 0.3g 1%

Sugars: 5g

Fat: 13.8g 21%

Saturated Fat: 4.5g 22%

Cholesterol: 45.8mg 15%

Vitamin A Iu: 2.1IU

Niacin Equivalents: 11.1mg 85%

Vitamin B6: 0.7mg 43%

Vitamin C: 2.8mg 5%

Folate: 17.5mcg 4%

Calcium: 41.6mg 4%

Iron: 2.3mg 13%

Magnesium: 35.8mg 13%

Potassium: 440mg 12%

Sodium: 1264.7mg 51%

Thiamin: 0.1mg 13%

Calories From Fat: 124.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.