Blueberry Muffins on Steroids Recipe

Recipesfull introduces to you: Popular Recipes. (Blueberry Muffins on Steroids Recipe). These cakey, moist muffins taste great and are a wonderful breakfast treat. They are low fat and low sugar. You may want to double this recipe. These muffins do not last long at all at my house!

Brief

Prep 20 mins

Cook: 20 mins

Total: 40 mins

Servings: 12

Yield: 1 dozen muffins

Blueberry Muffins on Steroids Recipe

Ingredients

1 cup oat flour

1 cup whole wheat flour

1 cup oat bran

1 cup multi-grain hot cereal with flaxseed (such as Hodgson Mill Multi Grain with Flaxseed Hot Cereal®)

2 teaspoons ground cinnamon

1 teaspoon ground allspice

1 teaspoon baking powder

1 cup vanilla fat-free yogurt

1 cup skim milk

2 egg whites

lightly beaten

2 tablespoons canola oil

2 tablespoons honey

2 teaspoons vanilla extract

1 cup fresh blueberries

1 cup pecan halves

Bread

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C). Line a muffin tin with paper liners.

Step 2

Mix oat flour whole wheat flour oat bran hot cereal cinnamon allspice and baking powder together in a bowl. Combine yogurt milk egg whites canola oil honey and vanilla extract together in a separate bowl. Add yogurt mixture to flour mixture; stir to combine. Fold blueberries and pecans into batter. Spoon batter into prepared muffin cups.

Step 3

Bake muffins in the preheated oven until a toothpick inserted into the center of a muffin comes out clean about 20 minutes.

Nutritional Information

Blueberry Muffins on Steroids Recipe

Servings Per Recipe:12

Calories: 248.4

% Daily Value *

Protein: 8.9g 18%

Carbohydrates: 35.3g 11%

Dietary Fiber: 6g 24%

Sugars: 9.3g

Fat: 10.7g 17%

Saturated Fat: 1g 5%

Cholesterol: 0.7mg

Vitamin A Iu: 57.4IU 1%

Niacin Equivalents: 2.2mg 17%

Vitamin B6: 0.1mg 6%

Vitamin C: 1.5mg 3%

Folate: 14.8mcg 4%

Calcium: 114.6mg 12%

Iron: 2mg 11%

Magnesium: 51mg 18%

Potassium: 318.2mg 9%

Sodium: 73.7mg 3%

Thiamin: 0.2mg 21%

Calories From Fat: 96.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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