Blueberry Oatmeal Recipe

Recipesfull introduces to you: Popular Recipes. (Blueberry Oatmeal Recipe). Oatmeal is a great way to start the day and this is a recipe I have developed over the years. It's delicious, light, and great with milk to help cool it down. You can replace the milk with soy milk, if desired. You can add the blueberries earlier in the cooking process if you like them hotter and plumper.

Brief

Prep 10 mins

Cook: 5 mins

Total: 15 mins

Servings: 2

Yield: 2 servings

Blueberry Oatmeal Recipe

Ingredients

1 ⅓ cups water

1 pinch salt

⅔ cup quick oats

1 tablespoon crushed flax seed

1 tablespoon brown sugar

1 teaspoon ground cinnamon

1 teaspoon vanilla extract

½ cup milk

¼ cup fresh blueberries

or more to taste

Breakfast and Brunch

Directions

Step 1

Combine water and salt together in a saucepan; bring to a boil. Add oats; cook and stir until halfway tender 2 to 3 minutes. Stir flax brown sugar cinnamon and vanilla extract into oatmeal; continue cooking until oats are tender water is boiled off and desired cereal consistency is reached 2 to 3 minutes more. Stir milk and blueberries into oatmeal.

Nutritional Information

Blueberry Oatmeal Recipe

Servings Per Recipe:2

Calories: 210.1

% Daily Value *

Protein: 6.9g 14%

Carbohydrates: 33.3g 11%

Dietary Fiber: 5.4g 22%

Sugars: 11.9g

Fat: 5.6g 9%

Saturated Fat: 1.3g 7%

Cholesterol: 4.9mg 2%

Vitamin A Iu: 128.5IU 3%

Niacin Equivalents: 2.1mg 17%

Vitamin B6: 0.1mg 6%

Vitamin C: 2mg 3%

Folate: 18.1mcg 5%

Calcium: 123.9mg 12%

Iron: 1.7mg 10%

Magnesium: 71.7mg 26%

Potassium: 270.7mg 8%

Sodium: 35.6mg 1%

Thiamin: 0.2mg 24%

Calories From Fat: 50.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.