Gluten-Free, Egg-Free Pumpkin Coconut Flour Pancakes Recipe

Recipesfull introduces to you: Pancake Recipes. (Gluten-Free, Egg-Free Pumpkin Coconut Flour Pancakes Recipe). Pumpkin and coconut flour pancakes are great in the summer time. I used maple syrup over them.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 2

Yield: 2 servings

Gluten-Free, Egg-Free Pumpkin Coconut Flour Pancakes Recipe

Ingredients

4 ½ tablespoons coconut flour

¼ teaspoon salt

¼ teaspoon baking powder

¼ teaspoon baking soda

½ (15 ounce) can pumpkin puree

½ cup coconut milk

1 teaspoon xanthan gum

1 ½ teaspoons white sugar

1 teaspoon oil

or as needed

Banana-Oat Cottage Cheese Pancakes

Breakfast and Brunch

Directions

Step 1

Whisk coconut flour salt baking powder and baking soda together in a bowl.

Step 2

Stir pumpkin puree coconut milk sugar and xanthan gum together in another bowl until smooth; stir into flour mixture until batter is thick and smooth.

Step 3

Heat oil in a griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry 3 to 4 minutes. Flip and cook until browned on the other side 2 to 3 minutes. Repeat with remaining batter.

Nutritional Information

Gluten-Free, Egg-Free Pumpkin Coconut Flour Pancakes Recipe

Servings Per Recipe:2

Calories: 191.3

% Daily Value *

Protein: 2.3g 5%

Carbohydrates: 16.3g 5%

Dietary Fiber: 6.6g 26%

Sugars: 6.6g

Fat: 14.6g 23%

Saturated Fat: 11.2g 56%

Vitamin A Iu: 16574.6IU 332%

Niacin Equivalents: 1.2mg 9%

Vitamin B6: 0.1mg 5%

Vitamin C: 5mg 8%

Folate: 20.7mcg 5%

Calcium: 157.2mg 16%

Iron: 3.4mg 19%

Magnesium: 50.6mg 18%

Potassium: 345.2mg 10%

Sodium: 831.3mg 33%

Calories From Fat: 131.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.