Spinach Feta Egg Wrap Recipe

Recipesfull introduces to you: Breakfast Burrito Recipes. (Spinach Feta Egg Wrap Recipe). This is my not-quite-as-healthy knock-off of a wrap at a popular coffee shop. Use butter instead of coconut oil if you want and try tomato- and basil-flavored feta cheese. To make it healthier use just egg whites and low-fat feta cheese.

Brief

Prep 10 mins

Cook: 5 mins

Total: 15 mins

Servings: 1

Yield: 1 serving

Spinach Feta Egg Wrap Recipe

Ingredients

1 large whole-wheat tortilla

1 ½ teaspoons coconut oil

1 cup chopped baby spinach leaves

1 oil-packed sun-dried tomato

chopped

2 eggs

beaten

⅓ cup feta cheese

1 tomato

diced

Breakfast and Brunch

Directions

Step 1

Warm tortilla in a large skillet over medium heat.

Step 2

Melt coconut oil in a separate skillet over medium-high heat. Saute spinach and tomato in hot oil until spinach wilts about 1 minute. Add eggs and scramble until almost set about 2 minutes. Sprinkle feta cheese over eggs and continue cooking until cheese melts about 1 minute more.

Step 3

Transfer scrambled egg mixture to warm tortilla in the large skillet; top with diced tomato. Roll tortilla and leave in skillet long enough for wrap to hold its shape about 30 seconds.

Nutritional Information

Spinach Feta Egg Wrap Recipe

Servings Per Recipe:1

Calories: 703.5

% Daily Value *

Protein: 36.6g 73%

Carbohydrates: 78g 25%

Dietary Fiber: 8.7g 35%

Sugars: 8.3g

Fat: 36.8g 57%

Saturated Fat: 22.2g 111%

Cholesterol: 446.8mg 149%

Vitamin A Iu: 4696.7IU 94%

Niacin Equivalents: 10.7mg 82%

Vitamin B6: 0.9mg 55%

Vitamin C: 24.8mg 41%

Folate: 180mcg 45%

Calcium: 545.3mg 55%

Iron: 6.1mg 34%

Magnesium: 154.5mg 55%

Potassium: 986.1mg 28%

Sodium: 1721.5mg 69%

Thiamin: 0.3mg 30%

Calories From Fat: 330.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.