Chocolate Walnut Oatmeal Recipe

Recipesfull introduces to you: Popular Recipes. (Chocolate Walnut Oatmeal Recipe). This hearty, superfood oatmeal recipe is ready in about 15 minutes and is loaded with enough protein to keep you full until lunch. Cocoa powder can be used in place of the cacao powder!

Brief

Prep 5 mins

Cook: 10 mins

Total: 15 mins

Servings: 2

Yield: 2 servings

Chocolate Walnut Oatmeal Recipe

Ingredients

½ cup rolled oats

½ cup water

1 tablespoon cacao powder

1 tablespoon almond butter

1 tablespoon flax seed meal

1 tablespoon maple syrup

1 teaspoon vanilla extract

1 banana

sliced

1 tablespoon chopped walnuts

Breakfast and Brunch

Directions

Step 1

Combine oats water and cacao powder in a saucepan; bring to a boil. Reduce heat and simmer until water is absorbed about 5 minutes. Remove oatmeal from heat.

Step 2

Stir almond butter flax meal maple syrup and vanilla extract into oatmeal. Transfer oatmeal to a bowl and top with banana and walnuts.

Nutritional Information

Chocolate Walnut Oatmeal Recipe

Servings Per Recipe:2

Calories: 295.1

% Daily Value *

Protein: 6.7g 13%

Carbohydrates: 40.1g 13%

Dietary Fiber: 7.6g 30%

Sugars: 14.2g

Fat: 12.9g 20%

Saturated Fat: 2.8g 14%

Vitamin A Iu: 38.6IU 1%

Niacin Equivalents: 2.3mg 18%

Vitamin B6: 0.3mg 18%

Vitamin C: 5.3mg 9%

Folate: 30.2mcg 8%

Calcium: 56.3mg 6%

Iron: 1.7mg 10%

Magnesium: 89.9mg 32%

Potassium: 414.1mg 12%

Sodium: 41.8mg 2%

Thiamin: 0.2mg 20%

Calories From Fat: 116.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.