Bok Choy with Carrot Recipe

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Brief

Prep 15 mins

Cook: 10 mins

Total: 25 mins

Servings: 2

Yield: 2 servings

Bok Choy with Carrot Recipe

Ingredients

1 tablespoon butter

1 small beet

peeled and thinly sliced

3 ounces carrots

peeled and thinly sliced

3 ½ ounces daikon radishes

thinly sliced

2 crimini mushrooms

thinly sliced

3 ½ ounces bok choy

¼ teaspoon ground cardamom

Side Dish

Directions

Step 1

Melt butter in a skillet over medium-high heat; saute beet carrots daikon radishes and mushrooms until slightly tender about 5 minutes. Cover skillet.

Step 2

Cut bottom half off bok choy and chop. Slice bok choy leaves into ribbons.

Step 3

Stir chopped bok choy into beet mixture; cook and stir until bok choy is tender about 5 minutes. Add cardamom and bok choy leaves; cook and stir for 1 minute more.

Nutritional Information

Bok Choy with Carrot Recipe

Servings Per Recipe:2

Calories: 103.2

% Daily Value *

Protein: 2.9g 6%

Carbohydrates: 10.7g 3%

Dietary Fiber: 3.8g 15%

Sugars: 5.7g

Fat: 6.1g 9%

Saturated Fat: 3.7g 19%

Cholesterol: 15.3mg 5%

Vitamin A Iu: 9397.5IU 188%

Niacin Equivalents: 1.3mg 10%

Vitamin B6: 0.2mg 13%

Vitamin C: 33.5mg 56%

Folate: 88.4mcg 22%

Calcium: 85.6mg 9%

Iron: 1.1mg 6%

Magnesium: 27.5mg 10%

Potassium: 483.8mg 14%

Sodium: 153.4mg 6%

Thiamin: 0.1mg 7%

Calories From Fat: 54.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.