Breaded Chicken Limone Recipe

Recipesfull introduces to you: Italian Recipes. (Breaded Chicken Limone Recipe). At a highly-rated Italian restaurant chain I ordered the Veal Limone with Tuscan Beans and Escarole. It was amazing, but a bit pricey. So I made my own recipe with easier-to-find and affordable ingredients: chicken breasts, navy beans, and Brussels sprouts.

Brief

Prep 20 mins

Cook: 20 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Breaded Chicken Limone Recipe

Ingredients

4 skinless

boneless chicken breast halves - pounded to 1/2 inch thickness

2 eggs

lightly beaten

1 cup all-purpose flour

2 cups bread crumbs

salt and pepper to taste

1 teaspoon cayenne pepper

1 tablespoon olive oil

4 tablespoons butter

divided

3 cloves garlic

minced

1 (10 ounce) package frozen Brussels sprouts

thawed and diced

2 tablespoons all-purpose flour

¾ cup water

2 tablespoons lemon juice

1 (16 ounce) can navy beans

drained

1 tablespoon white sugar

¼ cup grated Parmesan cheese

1 teaspoon salt

ground black pepper to taste

1 tablespoon chopped fresh parsley

for garnish

2 tablespoons grated Parmesan cheese for topping

Italian Chickpea Bread

World Cuisine

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C).

Step 2

Season flour eggs and bread crumbs with salt and pepper. Mix cayenne pepper into the flour only. Dip each breast into flour then into the beaten eggs and then into the bread crumbs coating evenly. Place onto a greased cookie sheet. Bake for 15 minutes on each side or until brown and crispy.

Step 3

While chicken bakes heat oil and 2 tablespoons of the butter in a skillet over medium heat. Add garlic and Brussels sprouts and stir until garlic releases its fragrance and sprouts are heated through about 2 minutes.

Step 4

Stir in the flour. Then add the water lemon juice drained beans and sugar. Stir over medium heat until sauce thickens about 8 minutes. Add additional water if sauce is too thick. Remove from the heat and stir in remaining butter 1/4 cup Parmesan cheese salt and pepper.

Step 5

Place each piece of chicken onto a serving plate. Spoon the sauce over it and garnish with chopped parsley and remaining Parmesan cheese.

Nutritional Information

Breaded Chicken Limone Recipe

Servings Per Recipe:4

Calories: 871.2

% Daily Value *

Protein: 55.4g 111%

Carbohydrates: 100.4g 32%

Dietary Fiber: 12.2g 49%

Sugars: 7.4g

Fat: 27.7g 43%

Saturated Fat: 12g 60%

Cholesterol: 203.2mg 68%

Vitamin A Iu: 1240.2IU 25%

Niacin Equivalents: 29.4mg 226%

Vitamin B6: 0.9mg 58%

Vitamin C: 59.2mg 99%

Folate: 298.9mcg 75%

Calcium: 311.6mg 31%

Iron: 8.7mg 48%

Magnesium: 132.7mg 47%

Potassium: 1035.2mg 29%

Sodium: 1808.1mg 72%

Thiamin: 1mg 102%

Calories From Fat: 249.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.