Broccoli Tofu Pitas Recipe

Recipesfull introduces to you: Popular Recipes. (Broccoli Tofu Pitas Recipe). A quick sandwich that I created one afternoon.

Brief

Prep 2 mins

Cook: 15 mins

Total: 17 mins

Servings: 2

Yield: 2 sandwiches

Broccoli Tofu Pitas Recipe

Ingredients

1 tablespoon vegetable oil

1 cup fresh broccoli florets

1 cup diced firm tofu

2 tablespoons thousand island dressing

1 pita bread

Everyday Cooking

Directions

Step 1

In a skillet over medium high heat heat the tablespoon of oil. Fry broccoli in hot oil for 5 minutes then stir in the tofu. Cook until broccoli is slightly tender about 3 to 4 more minutes. Remove from heat and toss with the salad dressing.

Step 2

Cut pita bread in half and stuff each pocket with half of the mixture. Other types of dressing may be used in place of thousand island if desired.

Nutritional Information

Broccoli Tofu Pitas Recipe

Servings Per Recipe:2

Calories: 404.1

% Daily Value *

Protein: 23.5g 47%

Carbohydrates: 28.4g 9%

Dietary Fiber: 4.7g 19%

Sugars: 3.7g

Fat: 24.3g 37%

Saturated Fat: 3.1g 16%

Cholesterol: 5mg 2%

Vitamin A Iu: 480IU 10%

Niacin Equivalents: 7.2mg 56%

Vitamin B6: 0.2mg 13%

Vitamin C: 39.5mg 66%

Folate: 70.9mcg 18%

Calcium: 893.4mg 89%

Iron: 4mg 22%

Magnesium: 89mg 32%

Potassium: 468.9mg 13%

Sodium: 362.7mg 15%

Thiamin: 0.3mg 31%

Calories From Fat: 219

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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