Brussels Sprouts with Almonds and Manchego Recipe

Recipesfull introduces to you: Popular Recipes. (Brussels Sprouts with Almonds and Manchego Recipe). This is my favorite veggie dish to make for any special occasion. It is quick and easy to prepare. The almonds and cheese add just the right light, complimentary flavors to the Brussels!

Brief

Prep 20 mins

Cook: 25 mins

Total: 45 mins

Servings: 8

Yield: 8 servings

Brussels Sprouts with Almonds and Manchego Recipe

Ingredients

2 pounds Brussels sprouts

cut in half

3 tablespoons olive oil

salt and ground black pepper to taste

⅓ cup sliced almonds

2 ounces Manchego cheese

shredded

3 tablespoons lemon juice

1 lemon

zested

Fruits and Vegetables

Directions

Step 1

Preheat the oven to 450 degrees F (230 degrees C).

Step 2

Toss Brussels sprouts in olive oil. Arrange on a baking sheet cut-side down. Season with salt and pepper.

Step 3

Bake in the preheated oven until Brussels begin to get tender about 10 minutes. Remove from the oven; sprinkle with sliced almonds. Return to the oven and continue cooking until sprouts begin to crisp and brown on the edges and almonds are toasted 15 to 20 minutes more.

Step 4

Remove from the oven and transfer to a medium serving bowl. Add Manchego cheese lemon juice and lemon zest; mix until sprouts are well coated. Season with salt and pepper.

Nutritional Information

Brussels Sprouts with Almonds and Manchego Recipe

Servings Per Recipe:8

Calories: 153

% Daily Value *

Protein: 6.5g 13%

Carbohydrates: 12.2g 4%

Dietary Fiber: 5.1g 20%

Sugars: 3.3g

Fat: 10.1g 16%

Saturated Fat: 2g 10%

Cholesterol: 5.1mg 2%

Vitamin A Iu: 1037.9IU 21%

Niacin Equivalents: 2mg 15%

Vitamin B6: 0.3mg 16%

Vitamin C: 99.6mg 166%

Folate: 71.7mcg 18%

Calcium: 97.1mg 10%

Iron: 1.9mg 10%

Magnesium: 42.8mg 15%

Potassium: 492.2mg 14%

Sodium: 146mg 6%

Thiamin: 0.2mg 17%

Calories From Fat: 90.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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