CSA Vegetable Soup with Kale, Chard, and Garlic Scapes Recipe

Recipesfull introduces to you: Popular Recipes. (CSA Vegetable Soup with Kale, Chard, and Garlic Scapes Recipe). A nutritious soup made from the seasonal vegetables in our CSA bag. When veggies are overly abundant we make them into soups and sauces so as to not waste any of these fresh and wonderful foods.

Brief

Prep 15 mins

Cook: 50 mins

Total: 1hr5 mins

Servings: 8

Yield: 8 servings

CSA Vegetable Soup with Kale, Chard, and Garlic Scapes Recipe

Ingredients

6 green onions

chopped

2 garlic scapes

chopped

½ cup olive oil

1 head lettuce

separated into leaves

1 bunch rainbow chard

trimmed and rinsed

1 bunch kale

stems removed

2 cups vegetable broth

1 tablespoon dried savory

1 tablespoon dried marjoram

salt and ground black pepper to taste

1 cup Greek yogurt

1 tablespoon Italian seasoning

Soup, Stew and Chili

Directions

Step 1

Puree green onions and garlic scapes in a food processor.

Step 2

Heat oil in a large soup pot over low heat. Add the onion-garlic mixture and cook until it starts to dry out 2 to 3 minutes.

Step 3

Puree lettuce chard and kale in the food processor. Add to the pot and cook for 4 to 5 minutes. Pour in vegetable broth; season with savory marjoram salt and pepper. Simmer until kale and chard are softened 40 to 45 minutes.

Step 4

Mix Greek yogurt and Italian seasoning together. Serve soup in individual bowls; garnish each with a generous dollop of the topping.

Nutritional Information

CSA Vegetable Soup with Kale, Chard, and Garlic Scapes Recipe

Servings Per Recipe:8

Calories: 215.1

% Daily Value *

Protein: 5.3g 11%

Carbohydrates: 13.9g 5%

Dietary Fiber: 3.5g 14%

Sugars: 3.7g

Fat: 16.8g 26%

Saturated Fat: 3.2g 16%

Cholesterol: 5.6mg 2%

Vitamin A Iu: 11130.5IU 223%

Niacin Equivalents: 1.5mg 12%

Vitamin B6: 0.3mg 18%

Vitamin C: 81.5mg 136%

Folate: 49.2mcg 12%

Calcium: 147.1mg 15%

Iron: 2.8mg 15%

Magnesium: 54.3mg 19%

Potassium: 517.5mg 15%

Sodium: 245mg 10%

Thiamin: 0.1mg 12%

Calories From Fat: 151.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.