Cardamom Chia Green Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (Cardamom Chia Green Smoothie Recipe). Green veggies meet plump chia seeds in this thick, creamy and delicious green smoothie.

Brief

Prep 10 mins

Total: 10 mins

Servings: 2

Yield: 2 servings

Cardamom Chia Green Smoothie Recipe

Ingredients

1 cup So Delicious® Dairy Free Unsweetened Coconutmilk Beverage

1 teaspoon vanilla extract

2 ripe bananas

peeled and frozen overnight

1 ripe avocado

peeled and pitted

1 ½ teaspoons ground cardamom

1 tablespoon chia seeds

2 cups spinach leaves

1 (1 gram) packet stevia powder

Tips

Directions

Step 1

Blend all ingredients in a high-speed blender until smooth and creamy. Pour into drinking glasses and enjoy.

Nutritional Information

Cardamom Chia Green Smoothie Recipe

Servings Per Recipe:2

Calories: 174.1

% Daily Value *

Protein: 3.6g 7%

Carbohydrates: 32.6g 11%

Dietary Fiber: 6.1g 25%

Sugars: 14.8g

Fat: 4.7g 7%

Saturated Fat: 2.8g 14%

Vitamin A Iu: 2888.6IU 58%

Niacin Equivalents: 2.3mg 17%

Vitamin B6: 0.5mg 33%

Vitamin C: 19.8mg 33%

Folate: 87.8mcg 22%

Calcium: 74.7mg 8%

Iron: 1.9mg 10%

Magnesium: 63.3mg 23%

Potassium: 618.2mg 17%

Sodium: 33.8mg 1%

Thiamin: 0.1mg 13%

Calories From Fat: 42.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.