Peanut Butter Soy Shake Recipe

Recipesfull introduces to you: Popular Recipes. (Peanut Butter Soy Shake Recipe). This delicious Peanut Butter Soy Shake is a Carnation Breakfast Essentials reader-submitted recipe from Amy S., of Wasilla, AK. Try it today!

Brief

Prep 5 mins

Total: 5 mins

Servings: 1

Yield: 1 serving

Peanut Butter Soy Shake Recipe

Ingredients

1 packet Rich Milk Chocolate Flavor CARNATION BREAKFAST ESSENTIALS® LIGHT START™ Complete Nutritional Drink

1 tablespoon peanut butter

8 ounces soy milk

Tips

Directions

Step 1

Combine and blend in a blender until liquid. Tons of protein and good for lactose intolerant people like me.

Nutritional Information

Peanut Butter Soy Shake Recipe

Servings Per Recipe:1

Calories: 287.8

% Daily Value *

Protein: 17.1g 34%

Carbohydrates: 30.6g 10%

Dietary Fiber: 6.4g 26%

Sugars: 11.3g

Fat: 13g 20%

Saturated Fat: 2.2g 11%

Cholesterol: 4mg 1%

Vitamin A Iu: 7.3IU

Niacin Equivalents: 5.6mg 43%

Vitamin B6: 0.3mg 17%

Folate: 56.1mcg 14%

Calcium: 68.2mg 7%

Iron: 1.9mg 10%

Magnesium: 86.2mg 31%

Potassium: 394.4mg 11%

Sodium: 259.5mg 10%

Thiamin: 0.4mg 41%

Calories From Fat: 116.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.