Protein: 9.5g 19%
Carbohydrates: 29.6g 10%
Dietary Fiber: 6.9g 28%
Sugars: 2.4g
Fat: 5.1g 8%
Saturated Fat: 1.3g 6%
Cholesterol: 2.1mg 1%
Vitamin A Iu: 176.9IU 4%
Niacin Equivalents: 2.8mg 22%
Vitamin B6: 0.2mg 11%
Vitamin C: 2.8mg 5%
Folate: 192.3mcg 48%
Calcium: 74.6mg 8%
Iron: 2.4mg 14%
Magnesium: 76.1mg 27%
Potassium: 709mg 20%
Sodium: 128mg 5%
Thiamin: 0.4mg 39%
Calories From Fat: 45.8