Spiced Beef Stew Recipe

Recipesfull introduces to you: Beef Recipes. (Spiced Beef Stew Recipe). This recipe is SO savory and SO beefy, it can be a meal in itself!!

Brief

Servings: 6

Yield: 6 servings

Spiced Beef Stew Recipe

Ingredients

¼ cup margarine

2 pounds cubed beef stew meat

¼ cup all-purpose flour

1 (14 ounce) can beef broth

1 cup beer

1 onion

sliced into thin rings

2 cloves garlic

minced

1 tablespoon packed brown sugar

1 teaspoon dried thyme

1 bay leaf

1 (15 ounce) can mixed vegetables

drained

Asian Lettuce Wraps

Soup, Stew and Chili

Directions

Step 1

Preheat oven to 350 degrees (175 C).

Step 2

In Dutch oven over medium-high heat melt butter or margarine. Cook beef in two batches until browned stirring often. Remove beef from Dutch oven and set aside. Stir in flour.

Step 3

Add broth beer onion garlic brown sugar thyme and bay leaf. Heat to boil. Return beef to dish. Cover and bake at 350 degree F(175 C) for 1 1/2 hours.

Step 4

Add mixed vegetables. Cover and bake for 1 hour or until beef is done. Remove bay leaf and serve.

Nutritional Information

Spiced Beef Stew Recipe

Servings Per Recipe:6

Calories: 531.3

% Daily Value *

Protein: 30.4g 61%

Carbohydrates: 15g 5%

Dietary Fiber: 3.2g 13%

Sugars: 3.1g

Fat: 37g 57%

Saturated Fat: 13.2g 66%

Cholesterol: 101.3mg 34%

Vitamin A Iu: 342.9IU 7%

Niacin Equivalents: 11.7mg 90%

Vitamin B6: 0.7mg 43%

Vitamin C: 4.5mg 8%

Folate: 39.4mcg 10%

Calcium: 47.1mg 5%

Iron: 4mg 22%

Magnesium: 47.3mg 17%

Potassium: 638.1mg 18%

Sodium: 548.2mg 22%

Thiamin: 0.2mg 22%

Calories From Fat: 332.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.