Curried Squash, Garbanzo Bean, and Potato Stew Recipe

Recipesfull introduces to you: Popular Recipes. (Curried Squash, Garbanzo Bean, and Potato Stew Recipe). This is a hearty, delicious way to sneak a lot of goodness into a warm, thick bowl of flavor. Great as a side dish or at a potluck, or just on it's own!

Brief

Prep 20 mins

Cook: 55 mins

Total: 1hr15 mins

Servings: 8

Yield: 8 servings

Curried Squash, Garbanzo Bean, and Potato Stew Recipe

Ingredients

3 tablespoons olive oil

1 teaspoon ground cayenne pepper

1 medium yellow onion

chopped

2 tablespoons yellow curry powder

2 (14 ounce) cans vegetable broth

3 large Yukon Gold potatoes

chopped

2 (10 ounce) packages frozen cooked yellow squash

½ head cauliflower

chopped into bite size pieces

2 (15 ounce) cans garbanzo beans

1 (8 ounce) container plain yogurt

cilantro leaves

for garnish

Soup, Stew and Chili

Directions

Step 1

Heat the olive oil and cayenne pepper in a large pot over medium heat and saute the onion until tender. Season with curry powder. Pour in the broth and mix in the potatoes. Bring to a boil reduce heat to low and simmer 20 minutes or until potatoes are very tender.

Step 2

Mix the squash and cauliflower into the pot and continue cooking 30 minutes.

Step 3

Mash the garbanzo beans with a fork and mix into the pot. Continue cooking 5 minutes until heated through. Top with yogurt and garnish with cilantro to serve.

Nutritional Information

Curried Squash, Garbanzo Bean, and Potato Stew Recipe

Servings Per Recipe:8

Calories: 248.4

% Daily Value *

Protein: 8.5g 17%

Carbohydrates: 40.1g 13%

Dietary Fiber: 7.2g 29%

Sugars: 4.8g

Fat: 7g 11%

Saturated Fat: 1.2g 6%

Cholesterol: 1.7mg 1%

Vitamin A Iu: 878IU 18%

Niacin Equivalents: 1.6mg 12%

Vitamin B6: 0.5mg 33%

Vitamin C: 25.9mg 43%

Folate: 85.1mcg 21%

Calcium: 115.8mg 12%

Iron: 2.2mg 12%

Magnesium: 52.9mg 19%

Potassium: 500.5mg 14%

Sodium: 451.1mg 18%

Thiamin: 0.1mg 9%

Calories From Fat: 63

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.