Carolyn's Sensual Sea Bass Fillets with Crawfish and Crab Sauce Recipe

Recipesfull introduces to you: Popular Recipes. (Carolyn's Sensual Sea Bass Fillets with Crawfish and Crab Sauce Recipe). This is a recipe that is meant to be shared, particularly by lovers or those embarking on a newly-formed relationship. It quick and easy and leaves time for more shall we say 'interesting indulgences' afterwards. Enjoy with some baked sweet potato fries! Add a simple salad, or grilled vegetables with a nice semi-sweet wine and have a wonderful evening. Have Fun!

Brief

Prep 20 mins

Cook: 25 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Carolyn's Sensual Sea Bass Fillets with Crawfish and Crab Sauce Recipe

Ingredients

4 (4 ounce) fillets sea bass

kosher salt and ground black pepper to taste

½ cup butter

3 tablespoons light olive oil

2 shallots

minced

½ teaspoon minced garlic

3 tablespoons chopped fresh parsley

3 tablespoons all-purpose flour

1 cup half-and-half

white pepper to taste

1 (16 ounce) package frozen cooked crawfish tails

thawed

1 (6 ounce) can lump crabmeat

Main Dish

Directions

Step 1

Preheat an oven to 350 degrees F (175 degrees C).

Step 2

Season the sea bass with salt and pepper; arrange in a baking dish and set aside.

Step 3

Melt the butter with the olive oil in a skillet over medium-low heat. Cook the shallots garlic and parsley in the melted butter and olive oil until softened about 5 minutes. Add the flour and stir continually until completely incorporated into the mixture and the liquid is smooth. Pour the half-and-half into the mixture while stirring; cook and stir until thickened. Season with the white pepper. Gently fold the crawfish tails and crabmeat into the mixture taking care to not break the crabmeat too much; cook another 1 minute. Spoon the mixture over the sea bass fillets.

Step 4

Bake in the preheated oven until the fish flakes easily with a fork 15 to 20 minutes. Serve immediately.

Nutritional Information

Carolyn's Sensual Sea Bass Fillets with Crawfish and Crab Sauce Recipe

Servings Per Recipe:4

Calories: 647

% Daily Value *

Protein: 49.9g 100%

Carbohydrates: 11.8g 4%

Dietary Fiber: 0.5g 2%

Sugars: 1g

Fat: 44.1g 68%

Saturated Fat: 21.2g 106%

Cholesterol: 288.8mg 96%

Vitamin A Iu: 1725.1IU 35%

Niacin Equivalents: 11.6mg 90%

Vitamin B6: 0.7mg 45%

Vitamin C: 8.1mg 14%

Folate: 84mcg 21%

Calcium: 167.9mg 17%

Iron: 2.2mg 12%

Magnesium: 112mg 40%

Potassium: 937.4mg 26%

Sodium: 580.9mg 23%

Thiamin: 0.3mg 30%

Calories From Fat: 397

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.