North African Sweet Potato Burgers Recipe

Recipesfull introduces to you: Popular Recipes. (North African Sweet Potato Burgers Recipe). These are amazing! I made a bunch and froze them instead of going to the store and buying pre-made frozen burgers. Really great with pickles and hummus on a sandwich.

Brief

Prep 30 mins

Cook: 30 mins

Total: 1hr

Servings: 8

Yield: 8 servings

North African Sweet Potato Burgers Recipe

Ingredients

1 ½ teaspoons vegetable oil

or as needed

2 cups cooked and mashed sweet potatoes

1 cup quick cooking oats

¾ cup chopped onion

½ cup chopped peanuts

½ cup chopped cilantro

2 tablespoons minced fresh ginger

2 cloves garlic

minced

1 ½ teaspoons cumin

1 teaspoon salt

Main Dish

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking sheet with vegetable oil.

Step 2

Place sweet potatoes oats onion peanuts cilantro ginger garlic cumin and salt in a bowl. Mix until fully combined. Form mixture into patties; arrange onto the prepared baking sheet.

Step 3

Bake in the preheated oven until one side is browned about 15 minutes. Flip the patties and bake until the other side is browned about 15 minutes more.

Nutritional Information

North African Sweet Potato Burgers Recipe

Servings Per Recipe:8

Calories: 114.1

% Daily Value *

Protein: 3.9g 8%

Carbohydrates: 12g 4%

Dietary Fiber: 2.3g 9%

Sugars: 1.5g

Fat: 6.2g 10%

Saturated Fat: 0.9g 5%

Vitamin A Iu: 1069.5IU 21%

Niacin Equivalents: 2.2mg 17%

Vitamin B6: 0.1mg 5%

Vitamin C: 3mg 5%

Folate: 21.8mcg 5%

Calcium: 22.6mg 2%

Iron: 1mg 6%

Magnesium: 35.6mg 13%

Potassium: 163.2mg 5%

Sodium: 369.9mg 15%

Thiamin: 0.1mg 13%

Calories From Fat: 55.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.