Carrot Soup Indienne I Recipe

Recipesfull introduces to you: Popular Recipes. (Carrot Soup Indienne I Recipe). I developed this recipe after spending sometime in Fiji where I fell in love with the East Indian type of cooking. You can hardly tell that this soup has carrots.

Brief

Prep 20 mins

Cook: 55 mins

Total: 1hr15 mins

Servings: 16

Yield: 16 servings

Carrot Soup Indienne I Recipe

Ingredients

8 cups water

6 carrots

chopped

2 potatoes

peeled and cubed

3 celery

chopped

with leaves

1 large onion

chopped

¼ cup soy sauce

¼ teaspoon ground cumin

¼ teaspoon cayenne pepper

¼ teaspoon chili powder

¼ teaspoon garlic powder

3 teaspoons curry powder

2 ½ cups whole milk

6 tablespoons dry potato flakes

Soup, Stew and Chili

Directions

Step 1

In a large cooking pot bring water to a boil. Add carrots potatoes celery and onion; return to boil. Reduce heat cover and simmer for about 30 minutes or until carrots are tender.

Step 2

Remove soup from heat and let cool for about 5 minutes. Puree in blender or food processor in batches until smooth. Return pureed soup back to pot.

Step 3

Add soy sauce cumin cayenne pepper chili powder garlic powder curry powder; stir well. Add whole milk stirring constantly. Stir in potato flakes. Bring to a boil. Reduce heat and simmer for 5 minutes stirring occasionally. Adjust seasonings to taste. Serve hot.

Nutritional Information

Carrot Soup Indienne I Recipe

Servings Per Recipe:16

Calories: 67.1

% Daily Value *

Protein: 2.6g 5%

Carbohydrates: 11.5g 4%

Dietary Fiber: 1.9g 8%

Sugars: 3.8g

Fat: 1.4g 2%

Saturated Fat: 0.8g 4%

Cholesterol: 3.8mg 1%

Vitamin A Iu: 3960IU 79%

Niacin Equivalents: 1.5mg 12%

Vitamin B6: 0.2mg 11%

Vitamin C: 8.8mg 15%

Folate: 19.7mcg 5%

Calcium: 65.7mg 7%

Iron: 0.6mg 3%

Magnesium: 19.1mg 7%

Potassium: 324.4mg 9%

Sodium: 273mg 11%

Thiamin: 0.1mg 9%

Calories From Fat: 12.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.