Carrot and Sunflower Seed Bread Recipe

Recipesfull introduces to you: Popular Recipes. (Carrot and Sunflower Seed Bread Recipe). Healthy buns which could be used for breakfast or lunch. Great for kids' lunch box. Very typical kind of bun from Scandinavia. The yeast used is fresh yeast (also called wet yeast), but dry yeast might work as well.

Brief

Prep 20 mins

Cook: 18 mins

Additional: 45 mins

Total: 1hr23 mins

Servings: 12

Yield: 1 dozen

Carrot and Sunflower Seed Bread Recipe

Ingredients

1 cup milk

1 ¾ ounces fresh yeast

1 egg

3 ⅓ tablespoons olive oil

1 ½ tablespoons white sugar

1 teaspoon salt

4 ⅓ cups all-purpose flour

or as needed

2 small carrots

grated

5 ½ tablespoons sunflower seeds

1 tablespoon milk

or as needed

Bread

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.

Step 2

Warm 1 cup milk in a large saucepan over low heat until it reaches room temperature 3 to 5 minutes. Remove from heat and mix in yeast until dissolved. Mix in egg olive oil sugar and salt.

Step 3

Stir half of the flour into the saucepan. Add carrots and sunflower seeds. Stir in remaining flour until dough is sticky. Cover and let rise in a warm place for 30 minutes.

Step 4

Divide dough into 12 pieces; roll into small buns. Arrange buns on the prepared baking sheet. Cover and let rise until puffy about 15 minutes.

Step 5

Brush tops of buns with 1 tablespoon milk.

Step 6

Bake in the preheated oven until golden brown 15 to 17 minutes.

Nutritional Information

Carrot and Sunflower Seed Bread Recipe

Servings Per Recipe:12

Calories: 252.1

% Daily Value *

Protein: 7.2g 14%

Carbohydrates: 39.4g 13%

Dietary Fiber: 2.1g 9%

Sugars: 3.2g

Fat: 7.3g 11%

Saturated Fat: 1.2g 6%

Cholesterol: 17.2mg 6%

Vitamin A Iu: 1455.4IU 29%

Niacin Equivalents: 5.1mg 39%

Vitamin B6: 0.1mg 7%

Vitamin C: 0.6mg 1%

Folate: 129mcg 32%

Calcium: 41.2mg 4%

Iron: 2.6mg 14%

Magnesium: 28.9mg 10%

Potassium: 164.5mg 5%

Sodium: 216.8mg 9%

Thiamin: 0.5mg 55%

Calories From Fat: 65.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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