Cauliflower Dream Recipe

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Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Cauliflower Dream Recipe

Ingredients

1 large head cauliflower

broken into florets

2 cups white mushrooms

diced

1 tablespoon olive oil

or more as needed

2 tablespoons nutritional yeast

1 teaspoon ground black pepper

1 teaspoon garlic powder

1 teaspoon dried minced onion

Side Dish

Directions

Step 1

Place cauliflower in a food processor and pulse until chopped into rice-shaped pieces.

Step 2

Combine cauliflower mushrooms and olive oil in a skillet over high heat; cook and stir until mushrooms are soft 5 to 10 minutes. Mix nutritional yeast black pepper garlic powder and minced onion into cauliflower mixture; cook and stir over low heat until heated through 5 to 10 minutes.

Nutritional Information

Cauliflower Dream Recipe

Servings Per Recipe:4

Calories: 110.1

% Daily Value *

Protein: 7.8g 16%

Carbohydrates: 15g 5%

Dietary Fiber: 7g 28%

Sugars: 6.1g

Fat: 3.9g 6%

Saturated Fat: 0.5g 3%

Vitamin A Iu: 28.9IU 1%

Niacin Equivalents: 18.1mg 139%

Vitamin B6: 2.9mg 184%

Vitamin C: 98.9mg 165%

Folate: 187.9mcg 47%

Calcium: 51.3mg 5%

Iron: 1.5mg 9%

Magnesium: 37.5mg 13%

Potassium: 888mg 25%

Sodium: 67.2mg 3%

Thiamin: 0.2mg 17%

Calories From Fat: 35.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.