Cheesy Artichoke Dip by Jean Carper Recipe

Recipesfull introduces to you: Popular Recipes. (Cheesy Artichoke Dip by Jean Carper Recipe). Here's an easy, lower-fat version of warm artichoke-cheese dip. In new research, artichoke hearts tested surprisingly high in antioxidant activity -- even more per cup than strawberries. Garlic and chives are high in antioxidants, too, and fat-free cottage cheese helps keep the fat and calorie counts down.

Brief

Servings: 9

Yield: 4 - 1/2 cups

Cheesy Artichoke Dip by Jean Carper Recipe

Ingredients

2 (8 ounce) packages frozen artichoke hearts

1 ½ cups fat-free cottage cheese

4 ounces herbed goat cheese (chevre)

4 teaspoons Dijon mustard

3 tablespoons fresh lemon juice

2 garlic cloves

crushed

1 tablespoon Worcestershire sauce

⅓ cup light mayonnaise

⅓ cup fat-free half-and-half

1 cup chopped chives

Salt and pepper

to taste

¼ cup grated Parmesan cheese

Appetizer and Snack

Directions

Step 1

Preheat oven to 350 degrees.

Step 2

Cook artichokes according to package directions; chop roughly. Set aside.

Step 3

In a food processor mix all ingredients except artichokes and Parmesan cheese until smooth.

Step 4

Stir in artichokes. Pour mixture into a 9-inch baking dish. Sprinkle with Parmesan.

Step 5

Bake for 30 minutes. If top hasn't browned put under broiler.

Step 6

Let sit for 15 minutes before serving (it may be watery when first removed from the oven). Serve with toasted whole-wheat pita chips.

Nutritional Information

Cheesy Artichoke Dip by Jean Carper Recipe

Servings Per Recipe:9

Calories: 145.5

% Daily Value *

Protein: 10.2g 20%

Carbohydrates: 9.5g 3%

Dietary Fiber: 2.1g 9%

Sugars: 3.2g

Fat: 7.7g 12%

Saturated Fat: 3.6g 18%

Cholesterol: 17mg 6%

Vitamin A Iu: 589.8IU 12%

Niacin Equivalents: 1.3mg 10%

Vitamin B6: 0.1mg 5%

Vitamin C: 9mg 15%

Folate: 70mcg 18%

Calcium: 121.3mg 12%

Iron: 0.8mg 5%

Magnesium: 22.3mg 8%

Potassium: 209.2mg 6%

Sodium: 426.9mg 17%

Calories From Fat: 69.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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