Avocado and Pilchard Pate Recipe

Recipesfull introduces to you: Popular Recipes. (Avocado and Pilchard Pate Recipe). Avocado pears, tinned Pacific Pilchards (in brine) or tinned herring fillets (in oil) and stuffed olives - in combination, they will provide you with a very healthy, nutritious, and tasty snack. It's highly likely that if you serve this as a dinner starter, you will be asked 'How did you make this?'

Brief

Prep 15 mins

Total: 15 mins

Servings: 18

Yield: 18 appetizer servings

Avocado and Pilchard Pate Recipe

Ingredients

2 large avocados - halved

peeled

and pitted

2 (3.88 ounce) tins herring fillets packed in oil or Pacific Pilchards

12 pimento-stuffed green olives

chopped

3 pickled gherkins

chopped

2 tablespoons capers

chopped

Worcestershire sauce

4 tablespoons mayonnaise

freshly ground black pepper to taste

4 green onions

finely chopped

Appetizer and Snack

Directions

Step 1

In a mixing bowl combine avocados herring fillets olives gherkins and capers. Add chopped green onion if desired. Season with Worcestershire sauce and pepper. With an electric mixer begin whisking together ingredients to make paste. Mix in mayonnaise to bind: for a rough mixture add in about 1 tablespoon mayonnaise and for a smoother paste add up to 4 tablespoons. Chill for 4 to 8 hours.

Nutritional Information

Avocado and Pilchard Pate Recipe

Servings Per Recipe:18

Calories: 115.9

% Daily Value *

Protein: 2.4g 5%

Carbohydrates: 4g 1%

Dietary Fiber: 2.3g 9%

Sugars: 0.3g

Fat: 10.7g 17%

Saturated Fat: 1.7g 9%

Cholesterol: 5.6mg 2%

Vitamin A Iu: 108.1IU 2%

Niacin Equivalents: 0.7mg 6%

Vitamin B6: 0.1mg 7%

Vitamin C: 4.2mg 7%

Folate: 28.7mcg 7%

Calcium: 9.2mg 1%

Iron: 0.3mg 2%

Magnesium: 10.8mg 4%

Potassium: 166.1mg 5%

Sodium: 208.3mg 8%

Calories From Fat: 96.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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