7 Minute (or so) Guacamole Recipe

Recipesfull introduces to you: Guacamole Recipes. (7 Minute (or so) Guacamole Recipe). Fast easy and tasty with as much heat as you want. I don't like mine too highly mashed. I like some avocado chunks to remain. If you want more heat, add all of the jalapeno seeds and/or more jalapenos.

Brief

Prep 15 mins

Total: 15 mins

Servings: 6

Yield: 6 servings

7 Minute (or so) Guacamole Recipe

Ingredients

4 avocados

peeled and pitted

2 tablespoons lime juice

2 tablespoons lemon juice

2 (10 ounce) cans diced tomatoes with green chile peppers (such as RO*TEL®)

½ cup diced red onion

1 large jalapeno pepper

seeded and minced

3 cloves garlic

minced

salt and ground black pepper to taste

Appetizer and Snack

Directions

Step 1

Place avocado in a bowl. Splash with lime juice and lemon juice to prevent browning. Add diced tomatoes with green chile peppers red onion jalapeno pepper garlic salt and pepper to the bowl; mash with a potato masher until reaching desired consistency.

Nutritional Information

7 Minute (or so) Guacamole Recipe

Servings Per Recipe:6

Calories: 239.4

% Daily Value *

Protein: 3.6g 7%

Carbohydrates: 17.6g 6%

Dietary Fiber: 10.3g 41%

Sugars: 1.8g

Fat: 19.8g 30%

Saturated Fat: 2.9g 14%

Vitamin A Iu: 582.3IU 12%

Niacin Equivalents: 3.7mg 28%

Vitamin B6: 0.5mg 31%

Vitamin C: 25.6mg 43%

Folate: 121.9mcg 31%

Calcium: 42mg 4%

Iron: 1.1mg 6%

Magnesium: 52mg 19%

Potassium: 793.4mg 22%

Sodium: 384.6mg 15%

Thiamin: 0.2mg 19%

Calories From Fat: 177.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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