Cheesy Egg and Sweet Potato Omelette Recipe

Recipesfull introduces to you: Popular Recipes. (Cheesy Egg and Sweet Potato Omelette Recipe). Cheese is an excellent food for babies. It's packed with calcium and it provides protein, vitamin A, D, and B12 and can be introduced at around 6 to 9 months.

Brief

Prep 5 mins

Cook: 35 mins

Total: 40 mins

Servings: 1

Yield: 3 /4 cup

Cheesy Egg and Sweet Potato Omelette Recipe

Ingredients

½ large sweet potato

peeled and diced

1 large egg

1 tablespoon grated Cheddar cheese

1 tablespoon breast milk or formula

Tips

Directions

Step 1

Steam or boil diced sweet potato until very tender. Drain if necessary and mash or puree until you have your desired consistency. Let cool then place in a sealed container in the fridge until ready to use.

Step 2

In a medium bowl whisk together egg 1 Tbsp (15 mL) sweet potato puree grated Cheddar and formula or breast milk until well combined.

Step 3

Heat a small pan over medium heat. Pour egg and sweet potato mixture in and allow it to cook on one side about 2 to 3 minutes.

Step 4

Use a thin spatula to flip omelette over onto the other side. Continue to cook until set and egg is cooked through completely. If omelette breaks apart while flipping do not worry as you will be chopping it into pieces anyway!

Step 5

Transfer to a small plate let cool slightly and chop into tiny pieces that your baby can manage.

Nutritional Information

Cheesy Egg and Sweet Potato Omelette Recipe

Servings Per Recipe:1

Calories: 309.6

% Daily Value *

Protein: 12.1g 24%

Carbohydrates: 47.2g 15%

Dietary Fiber: 6.8g 27%

Sugars: 10.6g

Fat: 8.3g 13%

Saturated Fat: 3.6g 18%

Cholesterol: 195.3mg 65%

Vitamin A Iu: 32559.7IU 651%

Niacin Equivalents: 4.3mg 33%

Vitamin B6: 0.6mg 35%

Vitamin C: 6.3mg 11%

Folate: 51.4mcg 13%

Calcium: 160.5mg 16%

Iron: 2.5mg 14%

Magnesium: 65.8mg 24%

Potassium: 850.2mg 24%

Sodium: 249.1mg 10%

Thiamin: 0.2mg 19%

Calories From Fat: 74.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.