Protein: 20.9g 42%
Carbohydrates: 72.5g 23%
Dietary Fiber: 19.2g 77%
Sugars: 23.5g
Fat: 5.2g 8%
Saturated Fat: 1.4g 7%
Cholesterol: 10.1mg 3%
Vitamin A Iu: 6.5IU
Niacin Equivalents: 6.6mg 51%
Vitamin B6: 0.5mg 33%
Vitamin C: 5.1mg 9%
Folate: 283mcg 71%
Calcium: 175.4mg 18%
Iron: 5.4mg 30%
Magnesium: 186.9mg 67%
Potassium: 1287.5mg 36%
Sodium: 860.5mg 34%
Thiamin: 0.6mg 58%
Calories From Fat: 46.9