Protein: 10.3g 21%
Carbohydrates: 27.6g 9%
Dietary Fiber: 5g 20%
Sugars: 4.2g
Fat: 0.6g 1%
Saturated Fat: 0.2g 1%
Vitamin A Iu: 372.5IU 7%
Niacin Equivalents: 3.2mg 25%
Vitamin B6: 0.2mg 13%
Vitamin C: 7.5mg 13%
Folate: 272.1mcg 68%
Calcium: 55.8mg 6%
Iron: 3.6mg 20%
Magnesium: 83.2mg 30%
Potassium: 572.2mg 16%
Sodium: 109mg 4%
Thiamin: 0.4mg 38%
Calories From Fat: 5.6