Protein: 13.1g 26%
Carbohydrates: 41.7g 13%
Dietary Fiber: 13.7g 55%
Sugars: 4.8g
Fat: 8.1g 12%
Saturated Fat: 1.2g 6%
Cholesterol: 0.2mg
Vitamin A Iu: 211.4IU 4%
Niacin Equivalents: 3.9mg 30%
Vitamin B6: 0.2mg 14%
Vitamin C: 8mg 13%
Folate: 314.5mcg 79%
Calcium: 83.4mg 8%
Iron: 2.9mg 16%
Magnesium: 95.6mg 34%
Potassium: 840.6mg 24%
Sodium: 181.6mg 7%
Thiamin: 0.5mg 46%
Calories From Fat: 72.6